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One Skillet Ginger & Turmeric Chicken Thighs With Rice
- prep: 5 min
- cook: 25 min
- total: 30 min
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Easy one skillet chicken thighs dinner, that is done in no-time. Perfect for busy weeknights.
Ingredients
- 6 chicken thighs (bone in, skin on)
- 1 tsp ground turmeric
- 1 tsp ground ginger
- Pinch of ground black pepper
- ½ tsp sea salt
- 2 Tbsp olive oil
- 1 medium onion, finely diced
- 1 clove of garlic, finely chopped
- 1 cup long-grain white rice (Basmati, Jasmine, or whichever you prefer)
- 1½ cup water or chicken stock
- Chopped parsley or cilantro for garnishing (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 0 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 0 mg 0%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
