- prep: 10 min
- cook: 20 min
- total: 30 min
Summary
Say hello to your new favorite one skillet chicken dinner that’s topped with a lemon garlic butter cream sauce! I used thin chicken breasts but this recipe would be delicious with boneless chicken thighs too!
Ingredients
- 4 boneless skinless chicken breasts (or thighs)
- salt and pepper
- 1 cup chicken broth
- 2 tablespoons lemon juice
- 1 tablespoon minced garlic
- 1/2 teaspoon red pepper flakes (or more to taste)
- 1 tablespoon olive oil
- 1/3 cup finely diced shallots (or red onions)
- 2 tablespoons salted butter
- 1/4 cup heavy cream
- 2 tablespoons chopped parsley or basil
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 208 % Daily Value *
- Total Fat: 14 g 21.42%
- Saturated Fat: 6 g 29.74%
- Trans Fat: 0 g %
- Cholesterol: 57 mg 18.97%
- Sodium: 566 mg 23.57%
- Calcium: 34 mg 3.45%
- Potassium: 147 mg 4.19%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.42%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 1 g 2.17%
- Sugar: 2 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 10.28%
- Vitamin C 6.25%
- Vitamin D 0.44%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq