One Skillet Chicken with lemon Garlic Cream Sauce
One Skillet Chicken with lemon Garlic Cream Sauce
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Say hello to your new favorite one skillet chicken dinner that’s topped with a lemon garlic butter cream sauce! I used thin chicken breasts but this recipe would be delicious with boneless chicken thighs too!

    Ingredients

    • 4 boneless skinless chicken breasts (or thighs)
    • salt and pepper
    • 1 cup chicken broth
    • 2 tablespoons lemon juice
    • 1 tablespoon minced garlic
    • 1/2 teaspoon red pepper flakes (or more to taste)
    • 1 tablespoon olive oil
    • 1/3 cup finely diced shallots (or red onions)
    • 2 tablespoons salted butter
    • 1/4 cup heavy cream
    • 2 tablespoons chopped parsley or basil

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 208 % Daily Value *
    • Total Fat: 14 g 21.42%
    • Saturated Fat: 6 g 29.74%
    • Trans Fat: 0 g %
    • Cholesterol: 57 mg 18.97%
    • Sodium: 566 mg 23.57%
    • Calcium: 34 mg 3.45%
    • Potassium: 147 mg 4.19%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 2.17%
    • Sugar: 2 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10.28%
    • Vitamin C 6.25%
    • Vitamin D 0.44%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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