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One-Skillet Chicken and Broccoli Dinner
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Servings: 4 | Serving Size: 1 cup | Calories: 130 | Total Fat: 3g | Saturated Fat: 1g | Trans Fat: 0g | Cholesterol: 62mg | Sodium: 227mg | Carbohydrates: 5g | Fiber: 2g | Sugar: 2g | Protein: 21g | SmartPoints: 2
Ingredients
- 1 tablespoon extra-virgin olive oil
- 3 (4-6 ounce) boneless, skinless chicken breasts, chopped into large bite-sized pieces
- 2 cups broccoli florets
- 2 cloves garlic, minced
- 1/2 cup chopped yellow onion
- 1/2 cup sliced celery
- 3 tablespoons chicken broth, or water
- 1/4 kosher or sea teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons teriyaki or lite soy sauce (Teriyaki recipe)
- 1 tablespoon sriracha, more or less to taste
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 104 % Daily Value *
- Total Fat: 4 g 6.71%
- Saturated Fat: 1 g 3.79%
- Trans Fat: 0 g %
- Cholesterol: 19 mg 6.41%
- Sodium: 1324 mg 55.16%
- Calcium: 32 mg 3.16%
- Potassium: 80 mg 2.28%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 2 g 6.7%
- Sugar: 3 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 8.73%
- Vitamin C 72.59%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
