One-Skillet Chicken and Broccoli Dinner
One-Skillet Chicken and Broccoli Dinner
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  • Summary

    Servings: 4 | Serving Size: 1 cup | Calories: 130 | Total Fat: 3g | Saturated Fat: 1g | Trans Fat: 0g | Cholesterol: 62mg | Sodium: 227mg | Carbohydrates: 5g | Fiber: 2g | Sugar: 2g | Protein: 21g | SmartPoints: 2

    Ingredients

    • 1 tablespoon extra-virgin olive oil
    • 3 (4-6 ounce) boneless, skinless chicken breasts, chopped into large bite-sized pieces
    • 2 cups broccoli florets
    • 2 cloves garlic, minced
    • 1/2 cup chopped yellow onion
    • 1/2 cup sliced celery
    • 3 tablespoons chicken broth, or water
    • 1/4 kosher or sea teaspoon salt
    • 1/4 teaspoon black pepper
    • 2 tablespoons teriyaki or lite soy sauce (Teriyaki recipe)
    • 1 tablespoon sriracha, more or less to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 104 % Daily Value *
    • Total Fat: 4 g 6.71%
    • Saturated Fat: 1 g 3.79%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.41%
    • Sodium: 1324 mg 55.16%
    • Calcium: 32 mg 3.16%
    • Potassium: 80 mg 2.28%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 2 g 6.7%
    • Sugar: 3 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.73%
    • Vitamin C 72.59%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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