• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 tablespoon olive oil
    • 1 pound lean ground beef (may use 1/2 sausage)
    • salt and pepper
    • 1/2 teaspoon red pepper flakes
    • 1 yellow onion, diced
    • 2 medium carrots, peeled and thinly sliced
    • 1 red bell pepper, chopped
    • 6-8 garlic cloves, minced
    • 1 28 oz. can crushed tomatoes in puree
    • 1 15 oz. can fire roasted tomatoes with seasonings, drained
    • 1 tablespoon tomato paste
    • 1 1/2 tsp EACH chicken bouillon, sugar, dried basil
    • 1/2 tsp EACH dried oregano, dried parsley
    • 3 cups water
    • 12 ounces uncooked penne (about 3 1/2 cups)
    • 1/2 cup heavy cream
    • 1/2 cup freshly grated Parmesan cheese
    • 1/2 cup freshly grated sharp cheddar cheese
    • 1 cup freshly grated mozzarella cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 317 % Daily Value *
    • Total Fat: 21 g 31.99%
    • Saturated Fat: 11 g 53.23%
    • Trans Fat: 0 g %
    • Cholesterol: 88 mg 29.38%
    • Sodium: 512 mg 21.34%
    • Calcium: 278 mg 27.83%
    • Potassium: 161 mg 4.61%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 1 g 3.81%
    • Sugar: 2 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.5%
    • Vitamin C 8.21%
    • Vitamin D 4.2%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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