One Skillet Cashew Chicken Stir Fry
One Skillet Cashew Chicken Stir Fry
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 Tbsp olive oil
    • 1 lb boneless skinless chicken breasts, cut into 1-inch pieces
    • Salt and pepper, to taste
    • 3 cloves garlic, minced
    • 2 cups broccoli florets
    • 1 red bell pepper, julienned
    • 1 cup sugar snap peas
    • ½ cup carrots, julienned
    • ⅓ cup unsalted cashews
    • 4 green onions, chopped
    • 4 Tbsp tamari (or soy sauce)
    • 3 Tbsp all-natural peanut butter
    • 2 Tbsp honey
    • 1 tsp. sesame oil
    • 1 Tbsp grated ginger
    • 2 or 3 Tbsp water

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 174 % Daily Value *
    • Total Fat: 10 g 15.66%
    • Saturated Fat: 2 g 8.11%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 715 mg 29.79%
    • Calcium: 38 mg 3.77%
    • Potassium: 79 mg 2.24%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.41%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 2 g 9.77%
    • Sugar: 8 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 39.48%
    • Vitamin C 52.71%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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