One Pot Zucchini Noodle Soup
One Pot Zucchini Noodle Soup
  • prep: 4 min
  • cook: 5 min
  • total: 9 min
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  • servings:
  • Ingredients

    • 1 large zucchini, spiralized
    • 2 cups vegetable stock
    • 2 single-serving miso soup packets
    • 10-16 spears asparagus, trimmed and halved
    • 1-2 tsp Sriracha sauce, plus extra to taste
    • 1-2 tbsp. toasted sesames seeds
    • 2-4 stalks spring onion, chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 278 % Daily Value *
    • Total Fat: 5 g 8.12%
    • Saturated Fat: 1 g 4.8%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.04%
    • Sodium: 1213 mg 50.54%
    • Calcium: 137 mg 13.72%
    • Potassium: 1360 mg 38.87%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 51 g %
    • Dietary Fiber: 12 g 48.36%
    • Sugar: 27 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 15.83%
    • Vitamin C 139.35%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables10
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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