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One Pot Zucchini Noodle Soup
- prep: 4 min
- cook: 5 min
- total: 9 min
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SaveIngredients
- 1 large zucchini, spiralized
- 2 cups vegetable stock
- 2 single-serving miso soup packets
- 10-16 spears asparagus, trimmed and halved
- 1-2 tsp Sriracha sauce, plus extra to taste
- 1-2 tbsp. toasted sesames seeds
- 2-4 stalks spring onion, chopped
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 278 % Daily Value *
- Total Fat: 5 g 8.12%
- Saturated Fat: 1 g 4.8%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0.04%
- Sodium: 1213 mg 50.54%
- Calcium: 137 mg 13.72%
- Potassium: 1360 mg 38.87%
- Magnesium: 0 mg 0%
- Iron: 3 mg 14.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 51 g %
- Dietary Fiber: 12 g 48.36%
- Sugar: 27 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 15.83%
- Vitamin C 139.35%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables10
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total5 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
