One Pot Wonder Chicken Lo Mein Recipe

One Pot Wonder Chicken Lo Mein Recipe
One Pot Wonder Chicken Lo Mein Recipe
  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Ingredients

    • 1/2 lb. boneless skinless chicken breast, cut into small chunks
    • 1 – 13.25 to 16 oz. box of linguini or fettuccini pasta, broken in half (I used whole wheat)
    • 4 medium carrots, peeled and cut in thin 3 inch long strips
    • 1 medium red bell pepper, cut in thin 3 inch long strips
    • 1 bunch green onions, white part sliced and green part cut in 3 inch long strips
    • 4 cloves garlic, minced
    • 1/4 cup soy sauce
    • 1 teaspoon garlic powder
    • 1 teaspoon corn starch
    • 1 tablespoon sugar
    • 1/2 teaspoon red pepper flakes
    • 4 cups chicken or vegetable broth
    • 2 teaspoons extra virgin olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 475 % Daily Value *
    • Total Fat: 11 g 16.55%
    • Saturated Fat: 3 g 12.62%
    • Trans Fat: 0 g %
    • Cholesterol: 53 mg 17.77%
    • Sodium: 1579 mg 65.78%
    • Calcium: 129 mg 12.92%
    • Potassium: 191 mg 5.45%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 72 g %
    • Dietary Fiber: 7 g 26.76%
    • Sugar: 49 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 163.47%
    • Vitamin C 100.71%
    • Vitamin D 0.47%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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