One Pot Wonder Chicken Enchilada Bowls Recipe

One Pot Wonder Chicken Enchilada Bowls Recipe
One Pot Wonder Chicken Enchilada Bowls Recipe
  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Ingredients

    • 2 tbsp. olive oil
    • 1 medium yellow onion, chopped
    • 1 lb. boneless, skinless chicken breast, chopped into bite size pieces
    • 1/2 tsp. salt
    • 1/2 tsp. ground black pepper
    • 1 cup rice, uncooked (I used long grain white rice)
    • 2 cups chicken broth
    • 1 14.5 oz. can Rotel diced tomatoes and chilies
    • 1 10 oz. can (or jar) enchilada sauce
    • 1 cup frozen corn kernels
    • 2 tsp. chili powder
    • 1 tsp. cumin
    • 1 15 oz. can black beans, drained and rinsed
    • 1 cup Mexican blend cheese, shredded
    • Optional toppings: shredded lettuce, diced tomatoes, diced green onions, sour cream

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 389 % Daily Value *
    • Total Fat: 8 g 12.69%
    • Saturated Fat: 3 g 14.74%
    • Trans Fat: 0 g %
    • Cholesterol: 35 mg 11.8%
    • Sodium: 1388 mg 57.82%
    • Calcium: 207 mg 20.69%
    • Potassium: 113 mg 3.23%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 9 g 36.15%
    • Sugar: 9 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.81%
    • Vitamin C 2.46%
    • Vitamin D 0.71%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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