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  • Ingredients

    • 12 ounces whole wheat spaghetti
    • 5 cups water
    • 1 cup of cherry tomatoes, halved
    • 1 large onion, thinly sliced
    • 7-8 leaves of fresh basil, chopped
    • 6 cloves garlic, thinly sliced
    • 5-6 black olives
    • 1 tablespoon of oregano
    • 1 tablespoon of olive oil
    • Salt and pepper to taste

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1607 % Daily Value *
    • Total Fat: 29 g 44.35%
    • Saturated Fat: 5 g 23.75%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.57%
    • Sodium: 729 mg 30.39%
    • Calcium: 948 mg 94.83%
    • Potassium: 2930 mg 83.71%
    • Magnesium: 0 mg 0%
    • Iron: 23 mg 127%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 308 g %
    • Dietary Fiber: 56 g 222.52%
    • Sugar: 10 g
    • Protein: 59 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 385.43%
    • Vitamin C 136.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch19
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total13 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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