One-Pot Vegan White Bean Shakshuka
One-Pot Vegan White Bean Shakshuka
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 2 tablespoons extra virgin olive oil 
    • 1 yellow onion, finely chopped
    • 3 cloves garlic, minced
    • 1 head kale, destemmed and chopped
    • 28 oz diced or crushed tomatoes 
    • 2 teaspoons smoked paprika 
    • 1 teaspoon ground cumin 
    • 1 teaspoon dried oregano
    • 1/2 teaspoon salt & pepper
    • pinch of crushed red pepper (optional)
    • 15 oz can cannellini beans
    • vegan cream cheese and handful of chopped fresh parsley for topping

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 224 % Daily Value *
    • Total Fat: 7 g 11.26%
    • Saturated Fat: 1 g 5.14%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1015 mg 42.3%
    • Calcium: 105 mg 10.46%
    • Potassium: 106 mg 3.04%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 8 g 30.87%
    • Sugar: 10 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 26.83%
    • Vitamin C 59.62%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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