One Pot Vegan Mushroom Pasta

One Pot Vegan Mushroom Pasta
One Pot Vegan Mushroom Pasta
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    A delicious creamy pasta cooked and ready to eat all in one pot under 20 minutes.

    Ingredients

    • 4 1/2 c water
    • 1 pound quinoa & brown rice spaghetti
    • 1 pound cremini mushrooms, sliced
    • 1 pound frozen or fresh peas
    • 2 zucchini, quarted
    • 2 cloves garlic, sliced
    • 3 tsp thyme
    • 1 tbsp nutritional yeast
    • 1 tbsp coconut butter or any vegan butter
    • 1/4 c almond milk
    • 1 tbsp brown rice flour for thickening
    • salt/pepper to taste
    • vegan parmesan cheese to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 25 % Daily Value *
    • Total Fat: 2 g 2.76%
    • Saturated Fat: 2 g 8.08%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 10 mg 0.4%
    • Calcium: 12 mg 1.22%
    • Potassium: 110 mg 3.13%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.48%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 2.8%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.65%
    • Vitamin C 12.32%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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