One Pot Turmeric Chicken with Vegetables

One Pot Turmeric Chicken with Vegetables
One Pot Turmeric Chicken with Vegetables
  • prep: 15 min
  • cook: 1 hr 30 min
  • total: 1 hr 45 min
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  • servings:
  • Summary

    Serves 6

    Ingredients

    • 2 Tablespoons olive oil
    • 5 pound whole chicken, cut into 8 pieces
    • 1/2 Tablespoon kosher salt
    • 20 to 25 turns freshly ground black pepper (or more to taste)
    • 1 large (or 2 medium) shallot, roughly chopped
    • 2 medium fennel bulbs, trimmed and thinly sliced
    • 1 1/2 pounds russet or yukon gold potatoes, cut into bite sized pieces
    • 4 roma tomatoes (approx 3/4 lb), quartered, seeds removed
    • 1 Tablespoon turmeric
    • 1 Tablespoon paprika
    • 1/2 Tablespoon ground cumin
    • 2 sprigs fresh thyme
    • finely chopped fresh flat-leaf parsley for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 1420 % Daily Value *
    • Total Fat: 28 g 43.55%
    • Saturated Fat: 9 g 46.76%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.67%
    • Sodium: 1077 mg 44.86%
    • Calcium: 2173 mg 217.31%
    • Potassium: 6308 mg 180.24%
    • Magnesium: 0 mg 0%
    • Iron: 47 mg 262.45%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 318 g %
    • Dietary Fiber: 119 g 475.23%
    • Sugar: 5 g
    • Protein: 57 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 81.95%
    • Vitamin C 26.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit18
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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