One Pot Turkey and Mediterranean Quinoa
One Pot Turkey and Mediterranean Quinoa
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  • Summary

    Yields: 4 servings | Servings Size: 1 cup | Calories: 117 | Total Fat: 8g | Saturated Fat: 3g | Trans Fat: 0g | Cholesterol: 17mg | Sodium: 455mg | Carbohydrates: 8g | Fiber: 3g | Sugar: 4g | Protein: 5g | SmartPoints: 4

    Ingredients

    • 1 tablespoon extra virgin olive oil
    • 2 cups nitrate free turkey rope sausage, cut into 1 inch chunks
    • 2 clove garlic, minced
    • 1 small yellow onion, cut into strips
    • 1 cup low sodium chicken broth
    • 1 (14 ounce) can diced tomatoes
    • 1/2 teaspoon Kosher salt
    • 1 1/2 cups quinoa, rinsed in cool water
    • 2 cups spinach, chopped
    • 1/2 cup low fat feta cheese, crumbled

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 529 % Daily Value *
    • Total Fat: 20 g 30.06%
    • Saturated Fat: 6 g 30.08%
    • Trans Fat: 0 g %
    • Cholesterol: 122 mg 40.79%
    • Sodium: 540 mg 22.49%
    • Calcium: 153 mg 15.3%
    • Potassium: 707 mg 20.21%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 5 g 19.36%
    • Sugar: 1 g
    • Protein: 43 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 31.63%
    • Vitamin C 8.93%
    • Vitamin D 3.81%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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