• prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    Quick and easy turkey skillet cooked in one pot!

    Ingredients

    • 1 pound lean ground turkey
    • 2 cups chopped onion (about 1 medium sized)
    • 2 cloves garlic, minced
    • 3 cups cooked brown rice
    • 1 (10.75-oz) can cream of mushroom soup
    • 1 (4-oz) can chopped green chiles
    • ½ cup chicken broth
    • 1½ cups shredded cheddar cheese
    • crushed corn or tortilla chips
    • chopped cilantro, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 699 % Daily Value *
    • Total Fat: 41 g 62.92%
    • Saturated Fat: 21 g 103.28%
    • Trans Fat: 1 g %
    • Cholesterol: 145 mg 48.37%
    • Sodium: 936 mg 39%
    • Calcium: 771 mg 77.08%
    • Potassium: 243 mg 6.96%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 3 g 12.65%
    • Sugar: 4 g
    • Protein: 44 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 25.75%
    • Vitamin C 10.75%
    • Vitamin D 6.22%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total2 oz-eq

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