One Pot Tortellini Minestrone Soup
One Pot Tortellini Minestrone Soup
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 tablespoon olive oil
    • 1/2 cup yellow onion, chopped
    • 2 cloves garlic, minced
    • 1 zucchini, sliced into small pieces
    • 1 cup chopped carrots
    • 1 cup chopped celery
    • 1 cup green beans, chopped into 2 inch pieces
    • 2 tablespoons tomato paste
    • 1 (15 ounce) can cannellini beans, rinsed and drained
    • 6 cups low-sodium vegetable broth
    • 1 1/2 teaspoons Italian seasoning
    • 9 ounces tortellini, fresh or frozen
    • 2 heaping cups fresh kale, coarsely chopped
    • salt and pepper, to taste
    • freshly grated Parmesan cheese, for serving

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 209 % Daily Value *
    • Total Fat: 5 g 8.19%
    • Saturated Fat: 2 g 8.79%
    • Trans Fat: 0 g %
    • Cholesterol: 16 mg 5.35%
    • Sodium: 967 mg 40.31%
    • Calcium: 148 mg 14.78%
    • Potassium: 293 mg 8.36%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 4 g 15.95%
    • Sugar: 10 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 89.1%
    • Vitamin C 57.46%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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