- prep: 10 min
- cook: 40 min
- total: 50 min
Summary
[i]A healthy and filling, One Pot Thai Quinoa Bowl filled with crunchy veggies and drizzled with a spicy and addicting peanut sauce![/i]
Ingredients
- 1 tablespoon olive oil
- 1 small red onion, chopped
- 3 garlic cloves, minced
- 2 cups broccoli, chopped
- 2 cups sliced red cabbage
- 2 cups julienned carrots
- 1 cup uncooked quinoa, rinsed and drained
- 2 1/2 cups chicken stock
- 2 teaspoon ground ginger
- 1 1/2 teaspoon sea salt
- 1 1/2 teaspoon pepper
- 2 cups frozen edamame, thawed
- 2 cups precooked, chopped chicken
- 1/4 cup peanut butter
- 3 tablespoon water
- 3 tablespoon rice vinegar
- 1 tablespoon gluten free soy sauce
- 1 tablespoon honey
- 1/8 teaspoon sesame oil
- 1/4 teaspoon red pepper flakes
- 1/4 teaspoon ground ginger
- Handful Cilantro
- 1/4 cup Chopped Peanuts
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 0 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 0 mg 0%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq