One Pot Teriyaki Beef Zoodles + Meal Prep!

One Pot Teriyaki Beef Zoodles + Meal Prep!
One Pot Teriyaki Beef Zoodles + Meal Prep!
  • prep: 18 min
  • cook: 10 min
  • total: 28 min
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  • servings:
  • Summary

    One Pan Teriyaki Beef Zoodles {Zucchini Noodles} is an easy one pot weeknight meal! Made with tender steak, juicy pineapples and spiralized zucchini noodles.

    Ingredients

    • Sauce
    • 1/3 cup low-sodium soy sauce (gluten free tamari or coconut aminos for a paleo version)
    • 4 tablespoons honey
    • 4 tablespoons rice wine vinegar
    • 2 garlic cloves, minced
    • 1/2 teaspoon grated ginger
    • 2 tablespoons cornstarch (or use arrowroot or tapioca starch for a paleo version)
    • 2 tablespoons water, plus more as needed (to thin out sauce)
    • For the zoodles
    • 2 tablespoons olive oil (coconut oil for paleo)
    • 8 ounces flank steak, sliced against the grain into 1/4-inch thick slices
    • 1 teaspoon sesame oil
    • Salt and black pepper, to taste
    • 1/2 cup pineapple chunks (drained if using canned)
    • 4-5 medium zucchinis, cut into noodles using a spiralizer or a vegetable peeler (blotting with a paper towel helps to absorb excess moisture)
    • Salt, black pepper and red chili flakes to taste, optional)
    • Optional:
    • Sesame Seeds
    • Lunch containers, for meal prep

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 327 % Daily Value *
    • Total Fat: 16 g 24.16%
    • Saturated Fat: 4 g 18.52%
    • Trans Fat: 0 g %
    • Cholesterol: 52 mg 17.39%
    • Sodium: 47 mg 1.97%
    • Calcium: 22 mg 2.2%
    • Potassium: 318 mg 9.1%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.7%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 0 g 1.49%
    • Sugar: 27 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.32%
    • Vitamin C 6.57%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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