• prep: 25 min
  • cook: 30 min
  • total: 55 min
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  • servings:
  • Summary

    Sweet potato stew so rich and comforting to energize your body on those cooler winter days.

    Ingredients

    • 8 cup sweet potatoes, peeled and cubed
    • 2 large carrots, halved and chopped
    • 1 white onion, diced
    • 3 celery stalks, chopped
    • 2 garlic cloves, minced
    • 1 cup baby kale leaves
    • 1 cup watercress leaves
    • 1 ( 6 ounce) can tomato paste
    • 7 cups vegetable stock
    • 1 Tablespoon rice vinegar
    • ¾ cup dry white wine
    • ¼ teaspoon fresh ground black pepper
    • 1 teaspoon turmeric
    • ¼ teaspoon smoked paprika
    • ¼ teaspoon nutmeg
    • 1 tablespoon oregano

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2375 % Daily Value *
    • Total Fat: 7 g 11.15%
    • Saturated Fat: 2 g 10%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 4691 mg 195.48%
    • Calcium: 908 mg 90.84%
    • Potassium: 4614 mg 131.84%
    • Magnesium: 0 mg 0%
    • Iron: 18 mg 101.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 496 g %
    • Dietary Fiber: 71 g 282.44%
    • Sugar: 249 g
    • Protein: 59 g
    • Alcohol: 24 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3589.2%
    • Vitamin C 529.27%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs15
    • Exchange - Starch14
    • Exchange - Vegetables12
    • Exchange - Lean Meat0
    • Exchange - Alcohol2
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total12 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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