One-Pot Sweet Potato Black Bean Chili
One-Pot Sweet Potato Black Bean Chili
  • prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Summary

    One-pot sweet potato black bean chili is the vegetarian comfort food you didn't know you were looking for - hearty, healthy, and packed with great flavor!

    Ingredients

    • 1 tablespoon extra-virgin olive oil
    • 2 medium-large sweet potatoes, peeled and diced
    • 1 large red onion, diced
    • 4 cloves garlic, minced
    • 2 tablespoons chili powder
    • 1/2 teaspoon chipotle chili powder
    • 1/2 teaspoon ground cumin
    • 1/4 teaspoon salt
    • 3 1/2 cups vegetable stock
    • 1 (15 ounce) can black beans, drained and rinsed
    • 1 (14.5 ounce) can diced tomatoes
    • 1/2 cup uncooked quinoa
    • Juice of 1 lime
    • To serve: avocado, cilantro, cheese, chips, as desired

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 659 % Daily Value *
    • Total Fat: 28 g 43.19%
    • Saturated Fat: 9 g 42.99%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.5%
    • Sodium: 1404 mg 58.51%
    • Calcium: 696 mg 69.62%
    • Potassium: 1416 mg 40.46%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 78.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 120 g %
    • Dietary Fiber: 41 g 162.3%
    • Sugar: 19 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 42.93%
    • Vitamin C 84.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch5
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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