- prep: 15 min
- cook: 45 min
- total: 1 hr
Summary
One-pot sweet potato black bean chili is the vegetarian comfort food you didn't know you were looking for - hearty, healthy, and packed with great flavor!
Ingredients
- 1 tablespoon extra-virgin olive oil
- 2 medium-large sweet potatoes, peeled and diced
- 1 large red onion, diced
- 4 cloves garlic, minced
- 2 tablespoons chili powder
- 1/2 teaspoon chipotle chili powder
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- 3 1/2 cups vegetable stock
- 1 (15 ounce) can black beans, drained and rinsed
- 1 (14.5 ounce) can diced tomatoes
- 1/2 cup uncooked quinoa
- Juice of 1 lime
- To serve: avocado, cilantro, cheese, chips, as desired
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 659 % Daily Value *
- Total Fat: 28 g 43.19%
- Saturated Fat: 9 g 42.99%
- Trans Fat: 0 g %
- Cholesterol: 8 mg 2.5%
- Sodium: 1404 mg 58.51%
- Calcium: 696 mg 69.62%
- Potassium: 1416 mg 40.46%
- Magnesium: 0 mg 0%
- Iron: 14 mg 78.92%
- Zinc: 0 mg 0%
- Total Carbohydrate: 120 g %
- Dietary Fiber: 41 g 162.3%
- Sugar: 19 g
- Protein: 14 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 42.93%
- Vitamin C 84.05%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch5
- Exchange - Vegetables3
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq