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One-Pot Summer Vegetable Skillet Lasagna
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 tablespoon extra virgin olive oil
    • 1 small onion, finely chopped
    • 1 bell pepper, cored and finely chopped
    • 1 tablespoon minced garlic (about 3-4 cloves)
    • 2 medium-size zucchini, diced
    • 1 pint cherry tomatoes, halved
    • 1 and 1/2 cup corn kernels (about 8 ounces)
    • 6 ounces tomato paste
    • 1 teaspoon oregano
    • 1 teaspoon basil
    • 1/2 teaspoon crushed red pepper (optional)
    • 5 lasagna sheets, broken into 2-inch bite-size pieces*
    • cashew parmesan (see notes) and fresh basil for topping
    • 1 cup raw cashews, soaked**
    • 2 tablespoons lemon juice (about 1 lemon)
    • 1 teaspoon fine sea salt

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 335 % Daily Value *
    • Total Fat: 21 g 31.7%
    • Saturated Fat: 4 g 19.01%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1248 mg 52%
    • Calcium: 78 mg 7.85%
    • Potassium: 1160 mg 33.14%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 7 g 27.86%
    • Sugar: 15 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 34.19%
    • Vitamin C 117.48%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq