One-Pot Stuffed Pepper Soup
One-Pot Stuffed Pepper Soup
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 2 lbs lean ground beef
    • 2 TB olive oil
    • 1 onion, diced
    • 6 garlic cloves, chopped
    • 2 red bell peppers, seeded and diced
    • 2 green bell peppers, seeded and diced
    • 2 cans (14.5 each) fire-roasted diced tomatoes with juices
    • 32 oz good quality beef broth
    • 2 tsp ground cumin
    • 2 tsp dried oregano
    • kosher salt and freshly ground black pepper
    • Garnishes: freshly chopped cilantro, parsley, and shredded cheddar cheese
    • Optional: 2 cups long grain white rice cooked

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 136 % Daily Value *
    • Total Fat: 6 g 9.37%
    • Saturated Fat: 1 g 6.23%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.77%
    • Sodium: 10 mg 0.4%
    • Calcium: 27 mg 2.66%
    • Potassium: 224 mg 6.41%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.91%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 2 g 7.01%
    • Sugar: 3 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 30.15%
    • Vitamin C 88.2%
    • Vitamin D 0.05%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq