Nutrition
My Cookbooks
E-COOKBOOKS
One Pot Stuffed Pepper Casserole
- prep: 15 min
- cook: 30 min
- total: 45 min
Print
SaveSummary
All the flavors of stuffed peppers without any of the fuss coming together in ONE PAN! So hearty, decadent and filling!
Ingredients
- 1 tablespoon olive oil
- 1 pound ground beef*
- 1 onion, diced
- 2 cloves garlic, minced
- 1 green bell pepper, diced
- 1 red bell pepper, diced
- 2 (14.5-ounce) cans diced tomatoes
- 1 (4-ounce) can diced green chiles
- 1 cup rice
- 1 cup beef broth*
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- Kosher salt and freshly ground black pepper, to taste
- 2 tablespoons chopped fresh cilantro leaves
- 1 cup shredded Wisconsin cheddar cheese
- 1/2 cup shredded Wisconsin Monterey Jack cheese
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 525 % Daily Value *
- Total Fat: 29 g 44.29%
- Saturated Fat: 11 g 56.83%
- Trans Fat: 1 g %
- Cholesterol: 75 mg 25.11%
- Sodium: 1052 mg 43.85%
- Calcium: 255 mg 25.54%
- Potassium: 543 mg 15.51%
- Magnesium: 0 mg 0%
- Iron: 5 mg 26.59%
- Zinc: 0 mg 0%
- Total Carbohydrate: 46 g %
- Dietary Fiber: 7 g 29.41%
- Sugar: 5 g
- Protein: 23 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 28.09%
- Vitamin C 66.96%
- Vitamin D 1.7%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables2
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
