One Pot
One Pot "Stuffed" Cabbage Stew
Saved From:
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    Yields: 6 servings | Serving Size: 1 cup | Calories: 217 | Total Fat: 7g | Saturated Fat: 2g | Trans Fat: 0g | Cholesterol: 56mg | Sodium: 750mg | Carbohydrates: 21g | Fiber: 5g | Sugar: 13g | Protein: 20g | SmartPoints: 7

    Ingredients

    • 1 pound lean ground turkey
    • 1 small yellow onion, diced small
    • 3 cloves garlic, minced
    • 1 cup carrot, peeled and diced small
    • 2 cups low sodium beef broth
    • 2 cups low sodium chicken broth
    • 14 ounce) can no sugar added diced tomatoes
    • 1/4 cup no sugar added tomato paste
    • 1/2 brown rice, uncooked and rinsed
    • 2 tablespoons molasses
    • 1 teaspoon Kosher salt
    • 1 teaspoon dried oregano
    • 1 teaspoon ground fennel seed
    • 1/2 teaspoon ground black pepper
    • 6 cups green cabbage, chopped large

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 587 % Daily Value *
    • Total Fat: 25 g 39.15%
    • Saturated Fat: 9 g 42.61%
    • Trans Fat: 0 g %
    • Cholesterol: 145 mg 48.23%
    • Sodium: 1357 mg 56.53%
    • Calcium: 392 mg 39.23%
    • Potassium: 969 mg 27.68%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 54.37%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 51 g %
    • Dietary Fiber: 20 g 81.37%
    • Sugar: 11 g
    • Protein: 53 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 9.9%
    • Vitamin C 61.96%
    • Vitamin D 3.23%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

    OTHER RECIPES YOU MAY LIKE