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One Pot "Stuffed" Cabbage Stew
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- cook: 0 hr
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Yields: 6 servings | Serving Size: 1 cup | Calories: 217 | Total Fat: 7g | Saturated Fat: 2g | Trans Fat: 0g | Cholesterol: 56mg | Sodium: 750mg | Carbohydrates: 21g | Fiber: 5g | Sugar: 13g | Protein: 20g | SmartPoints: 7
Ingredients
- 1 pound lean ground turkey
- 1 small yellow onion, diced small
- 3 cloves garlic, minced
- 1 cup carrot, peeled and diced small
- 2 cups low sodium beef broth
- 2 cups low sodium chicken broth
- 14 ounce) can no sugar added diced tomatoes
- 1/4 cup no sugar added tomato paste
- 1/2 brown rice, uncooked and rinsed
- 2 tablespoons molasses
- 1 teaspoon Kosher salt
- 1 teaspoon dried oregano
- 1 teaspoon ground fennel seed
- 1/2 teaspoon ground black pepper
- 6 cups green cabbage, chopped large
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 587 % Daily Value *
- Total Fat: 25 g 39.15%
- Saturated Fat: 9 g 42.61%
- Trans Fat: 0 g %
- Cholesterol: 145 mg 48.23%
- Sodium: 1357 mg 56.53%
- Calcium: 392 mg 39.23%
- Potassium: 969 mg 27.68%
- Magnesium: 0 mg 0%
- Iron: 10 mg 54.37%
- Zinc: 0 mg 0%
- Total Carbohydrate: 51 g %
- Dietary Fiber: 20 g 81.37%
- Sugar: 11 g
- Protein: 53 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 9.9%
- Vitamin C 61.96%
- Vitamin D 3.23%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables2
- Exchange - Lean Meat7
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq
