One Pot Spring Pesto Pasta with Peas & Asparagus
One Pot Spring Pesto Pasta with Peas & Asparagus
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 box gluten-free pasta of choice
    • 1 small bunch asparagus, cut into 1
    • 1 cup fresh or frozen green peas
    • 1/2 cup Everyday Vegan Pesto (or store-bought)
    • 1/2 cup artichoke hearts (optional)*
    • Pepper flakes and basil to garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 75 % Daily Value *
    • Total Fat: 1 g 1.76%
    • Saturated Fat: 1 g 3.13%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 2%
    • Sodium: 152 mg 6.33%
    • Calcium: 34 mg 3.41%
    • Potassium: 88 mg 2.53%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 3 g 11.46%
    • Sugar: 3 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.55%
    • Vitamin C 26.17%
    • Vitamin D 0.25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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