• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 cup white rice (rinsed and drained)
    • 2-3 cups fresh baby spinach
    • 2 Tomatoes diced
    • 1 medium onion diced
    • 2-3 garlic cloves minced
    • 1 cup Pinto beans canned (rinsed and drained)
    • 1 cup low sodium chicken stock (or vegetable stock or water if vegan)
    • 1 1/2 tsp curry powder
    • 1 tsp avocado oil or other cooking oil
    • salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 149 % Daily Value *
    • Total Fat: 0 g 0.39%
    • Saturated Fat: 0 g 0.25%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 287 mg 11.96%
    • Calcium: 64 mg 6.44%
    • Potassium: 187 mg 5.34%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 5 g 19.47%
    • Sugar: 0 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 57.6%
    • Vitamin C 15.38%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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