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One Pot Spinach Pea Pasta Recipe
- prep: 5 min
- cook: 15 min
- total: 20 min
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One Pot Spinach Pea Pasta: A quick and easy dinner you can make in just one pot and with minimal prep. It's extra creamy and full of healthy vegetables!
Ingredients
- 12 ounces small pasta shapes (such as Orecchiette, 340g)
- 1/3 - 1/2 cup heavy cream (80-120ml)
- 10 ounces spinach (thawed from frozen, 280g)
- 1/2 cup peas (thawed from frozen, 75g)
- 1 cup grated parmesan cheese (100g)
- Salt (pepper and ground nutmeg, to taste)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 583 % Daily Value *
- Total Fat: 25 g 38.9%
- Saturated Fat: 15 g 72.59%
- Trans Fat: 1 g %
- Cholesterol: 73 mg 24.49%
- Sodium: 470 mg 19.6%
- Calcium: 274 mg 27.36%
- Potassium: 479 mg 13.68%
- Magnesium: 0 mg 0%
- Iron: 5 mg 27.29%
- Zinc: 0 mg 0%
- Total Carbohydrate: 70 g %
- Dietary Fiber: 4 g 15.22%
- Sugar: 7 g
- Protein: 22 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 152.95%
- Vitamin C 35.56%
- Vitamin D 8.89%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
