One Pot Spinach Pea Pasta Recipe
One Pot Spinach Pea Pasta Recipe
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    One Pot Spinach Pea Pasta: A quick and easy dinner you can make in just one pot and with minimal prep. It's extra creamy and full of healthy vegetables!

    Ingredients

    • 12 ounces small pasta shapes (such as Orecchiette, 340g)
    • 1/3 - 1/2 cup heavy cream (80-120ml)
    • 10 ounces spinach (thawed from frozen, 280g)
    • 1/2 cup peas (thawed from frozen, 75g)
    • 1 cup grated parmesan cheese (100g)
    • Salt (pepper and ground nutmeg, to taste)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 583 % Daily Value *
    • Total Fat: 25 g 38.9%
    • Saturated Fat: 15 g 72.59%
    • Trans Fat: 1 g %
    • Cholesterol: 73 mg 24.49%
    • Sodium: 470 mg 19.6%
    • Calcium: 274 mg 27.36%
    • Potassium: 479 mg 13.68%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 70 g %
    • Dietary Fiber: 4 g 15.22%
    • Sugar: 7 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 152.95%
    • Vitamin C 35.56%
    • Vitamin D 8.89%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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