One Pot Spicy Thai Zoodles
One Pot Spicy Thai Zoodles
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    One Pot Spicy Thai Zoodles are the perfect healthy meal! Substitute zucchini noodles for pasta and it reduces this recipe to only 162 calories PER SERVING! So amazing!

    Ingredients

    • 4 medium zucchini spiralized into zoodles
    • salt
    • 16 ounces mushrooms chopped
    • 2 small carrots peeled and shredded
    • 2 large eggs beaten
    • 1/4 tsp red pepper flakes
    • 1/3 cup lite soy sauce
    • 3 TBS brown sugar
    • 1 TBS sriracha
    • 3 cloves garlic minced
    • 1/2 inch knob ginger peeled and minced
    • 1/4 cup cilantro chopped
    • 4 green onions chopped
    • nonstick spray

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 94 % Daily Value *
    • Total Fat: 1 g 1.64%
    • Saturated Fat: 0 g 0.51%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 30 mg 1.25%
    • Calcium: 81 mg 8.1%
    • Potassium: 1168 mg 33.38%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 5 g 21.67%
    • Sugar: 8 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 19.96%
    • Vitamin C 41.03%
    • Vitamin D 4.9%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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