• prep: 10 min
  • cook: 22 min
  • total: 32 min
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  • servings:
  • Ingredients

    • 2 Tablespoons Olive Oil
    • 1 Onion, cut into slivers
    • 1 Large Chicken Breast, diced
    • 1 Cup Mixed Bell Peppers, cut into slivers
    • 1 Jalapeno, diced and deseeded
    • 3 Cloves Garlic, crushed
    • 1 Can Fire Roasted Tomatoes
    • 1 Pound Fettuccine Noodles
    • 1 Lb. Andouille Sausage
    • 5 Cups Chicken Broth
    • 1 Teaspoon Old Bay Seasoning
    • 2 Teaspoons Cajun Seasoning
    • 1 Teaspoon Paprika
    • 1 Lb Uncooked shrimp, Peeled and Deveined
    • 4 Tablespoons Tomato Paste
    • Green Onions for garnish
    • Salt and Pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 3134 % Daily Value *
    • Total Fat: 142 g 218.06%
    • Saturated Fat: 42 g 211.35%
    • Trans Fat: 2 g %
    • Cholesterol: 267 mg 89.15%
    • Sodium: 4649 mg 193.7%
    • Calcium: 5216 mg 521.59%
    • Potassium: 8818 mg 251.96%
    • Magnesium: 0 mg 0%
    • Iron: 97 mg 538.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 598 g %
    • Dietary Fiber: 279 g 1114.02%
    • Sugar: 22 g
    • Protein: 124 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 4 g
    • Omega 6 Fatty Acid: 22 g
    • Vitamin A 53.15%
    • Vitamin C 43.09%
    • Vitamin D 1.84%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat16
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch39
    • Exchange - Vegetables1
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

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