One Pot Spanish Chicken and Rice
One Pot Spanish Chicken and Rice
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  • prep: 10 min
  • cook: 1 hr
  • total: 1 hr 10 min
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  • servings:
  • Summary

    This One Pot Spanish Chicken and Rice is packed with great flavors and vibrant colors! Easy to make and all in one pot, from the stove top to the oven, dinner is ready with no fuss!

    Ingredients

    • 2 tbsp olive oil
    • 6 chicken thighs with bone and skin
    • salt and pepper to taste
    • 1 large onion chopped
    • 6 cloves garlic minced
    • 2 red bell peppers chopped
    • 1/4 tsp red pepper flakes
    • 1 tsp smoked paprika
    • 1 bay leaf
    • 2 tbsp tomato paste
    • 1 1/2 cups long grain rice uncooked
    • 28 oz crushed tomatoes
    • 2 cups chicken broth low sodium
    • 1/2 cup green olives pitted and sliced
    • 1 tbsp parsley chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 243 % Daily Value *
    • Total Fat: 11 g 16.75%
    • Saturated Fat: 2 g 9.84%
    • Trans Fat: 0 g %
    • Cholesterol: 25 mg 8.47%
    • Sodium: 986 mg 41.08%
    • Calcium: 56 mg 5.59%
    • Potassium: 530 mg 15.14%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 4 g 14.71%
    • Sugar: 8 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 31.11%
    • Vitamin C 79.39%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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