One Pot Spaghetti with Meat Sauce
One Pot Spaghetti with Meat Sauce
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 pound ground beef
    • 1 onion, chopped finely
    • 2 garlic cloves, minced
    • 14 ounces chicken or vegetable broth
    • 2 cups water
    • 6 ounces tomato paste
    • 1 tsp oregano
    • 1/2 tsp dried basil
    • 1/4 tsp black pepper
    • 12 ounces spaghetti
    • 1/4 cup parmesan cheese

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 545 % Daily Value *
    • Total Fat: 2 g 3.68%
    • Saturated Fat: 0 g 2.13%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 216 mg 9.01%
    • Calcium: 90 mg 8.99%
    • Potassium: 448 mg 12.79%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 30.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 117 g %
    • Dietary Fiber: 20 g 80.82%
    • Sugar: 6 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.77%
    • Vitamin C 9.55%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq