One Pot Sausage and Peppers Pasta
One Pot Sausage and Peppers Pasta
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  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 1 pound Italian sausage links, casings removed and cut into 1" pieces
    • 2 large onions, sliced
    • 4 sweet orange and/or yellow peppers
    • 6 garlic cloves, minced
    • 4 cups chicken broth
    • 1 28-ounce can crushed tomatoes
    • 1 14.5-ounce can diced tomatoes
    • 1 6-ounce can tomato paste
    • 2 tablespoons sugar
    • 2 teaspoons cumin
    • 1/2 teaspoon cayenne pepper
    • 1/2 teaspoon pepper
    • 1 pound short cut pasta
    • Parmesan cheese, to garnish

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 165 % Daily Value *
    • Total Fat: 2 g 3.18%
    • Saturated Fat: 0 g 1.64%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.35%
    • Sodium: 881 mg 36.7%
    • Calcium: 44 mg 4.37%
    • Potassium: 171 mg 4.89%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 4 g 15.81%
    • Sugar: 7 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.48%
    • Vitamin C 32.52%
    • Vitamin D 0.04%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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