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One Pot Sausage and Pasta Skillet
- prep: 5 min
- cook: 24 min
- total: 29 min
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SaveIngredients
- 1 package Gold'n Plump Fully Cooked Chicken Sausages, Spinach + Asiago flavor
- 1 tbsp olive oil
- 1 red pepper, diced
- 1/2 a small yellow onion, diced
- 2 cloves garlic
- salt and pepper
- 1/4 cup white wine
- 1/2 pound rigatoni pasta, uncooked
- 3 cups chicken broth
- 1/4 cup heavy cream
- 3 cups fresh spinach
- 1/4 cup fresh parsley (chopped)
- 1 roma tomato, diced
- fresh parmesan cheese for topping
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 328 % Daily Value *
- Total Fat: 9 g 14.24%
- Saturated Fat: 4 g 20.1%
- Trans Fat: 0 g %
- Cholesterol: 17 mg 5.65%
- Sodium: 182 mg 7.58%
- Calcium: 56 mg 5.64%
- Potassium: 251 mg 7.18%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 50 g %
- Dietary Fiber: 2 g 7.88%
- Sugar: 2 g
- Protein: 6 g
- Alcohol: 2 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 55.6%
- Vitamin C 25.11%
- Vitamin D 2.36%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
