• prep: 0 hr
  • cook: 3 hr 30 min
  • total: 3 hr 30 min
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  • servings:
  • Ingredients

    • 4-5 pounds rump roast (or a similar cut)
    • 1-2 tablespoons unsalted butter, room temperature
    • 7-8 large mushrooms, cleaned and quartered
    • 6 cloves of garlic, peeled and smashed
    • 4 medium sized potatoes, cut into 2-inch cubes
    • 3 ears of corn, husks removed and snapped in half
    • 1 large onion, peeled and chopped into large chunks
    • 3-4 tablespoons olive oil
    • ½ teaspoon kosher salt (plus more for the roast)
    • ½ teaspoon ground black pepper (plus more for the roast)
    • 3-4 sprigs of rosemary

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 242 % Daily Value *
    • Total Fat: 13 g 20.21%
    • Saturated Fat: 5 g 25.28%
    • Trans Fat: 0 g %
    • Cholesterol: 77 mg 25.61%
    • Sodium: 424 mg 17.66%
    • Calcium: 15 mg 1.51%
    • Potassium: 113 mg 3.22%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.02%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 4.16%
    • Sugar: 1 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 76.25%
    • Vitamin C 6.71%
    • Vitamin D 0.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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