One-Pot Quick Vegetable and Navy-Bean Stew
One-Pot Quick Vegetable and Navy-Bean Stew
  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    You don't have to spend a long time in the kitchen to make a full-flavored stew; our potato, bean, and mushroom stew is ready in less than an hour.

    Ingredients

    • 1 tablespoon olive oil
    • 1 small onion, chopped
    • 4 small red potatoes (10 ounces), cut into 1/2-inch pieces
    • 1 pound button mushrooms, trimmed and quartered
    • 1/4 teaspoon dried thyme
    • Coarse salt
    • 1 tablespoon tomato paste
    • 10 ounces baby spinach leaves, rinsed well
    • 1 can (14 1/2 ounces) navy beans, drained and rinsed
    • 1 tablespoon red-wine vinegar, optional
    • Ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 422 % Daily Value *
    • Total Fat: 5 g 8.15%
    • Saturated Fat: 1 g 3.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 97 mg 4.04%
    • Calcium: 224 mg 22.41%
    • Potassium: 1621 mg 46.31%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 48.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 69 g %
    • Dietary Fiber: 19 g 74.8%
    • Sugar: 7 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 92.99%
    • Vitamin C 38.83%
    • Vitamin D 1.98%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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