• prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 2 tablespoons of olive oil
    • 1 6 oz package of mini pepperoni
    • 1/2 large onion, diced
    • 2 garlic cloves, minced
    • 1/2 teaspoon of crushed red pepper flake
    • 8oz of Italian style turkey sausage or Italian sausage
    • 2 tablespoons of tomato paste
    • 1 28oz can of crushed tomatoes
    • 1 14.5oz can of low-sodium chicken broth
    • 8oz of dried rotini pasta
    • 1/2 teaspoon of dried oregano
    • 2 cups of freshly shredded mozzarella cheese
    • Fresh flat-leaf parsley or basil leaves for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 619 % Daily Value *
    • Total Fat: 34 g 52.49%
    • Saturated Fat: 14 g 70.25%
    • Trans Fat: 0 g %
    • Cholesterol: 69 mg 22.9%
    • Sodium: 925 mg 38.53%
    • Calcium: 421 mg 42.08%
    • Potassium: 196 mg 5.6%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 49 g %
    • Dietary Fiber: 3 g 13.1%
    • Sugar: 4 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.84%
    • Vitamin C 5.12%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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