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One-Pot Penne Pasta with Ground Turkey and Spinach
- prep: 5 min
- cook: 25 min
- total: 30 min
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Looking for easy ground turkey recipes? This one-pot pasta comes together in just 30 minutes and is packed with good-for-you ingredients.
Ingredients
- 1 tablespoon canola oil
- 1 pound lean ground turkey
- 2 teaspoons kosher salt (, divided)
- 3 teaspoon ground cumin (, divided)
- 1 teaspoon oregano
- 1 1/2 teaspoon freshly ground black pepper (, divided)
- ¼ teaspoon crushed red pepper flakes
- 1 medium onion (, diced)
- ½ cup red bell pepper (, diced)
- 3 cloves garlic (, minced or pressed)
- 1 10- ounce can diced tomatoes and green chilies
- 1 teaspoon chili powder
- 10 ounces dried penne pasta
- 3 cups chicken broth
- ¼ cup heavy cream
- 4 cups fresh baby spinach ((2 big handfuls))
- ½ cup shredded Monterey Jack cheese
- Chopped cilantro (, for garnish)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 0 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 0 mg 0%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
