One Pot Penne

  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 1-lb fully cooked andouille sausage, Amylu's and Aidelle's are gluten and nitrate free
    • 1 small onion, diced
    • 2 teaspoons garlic, minced
    • 8 fresh mushrooms, sliced (about 1 cup)
    • 2 cups (15oz can) Chicken Stock plus 1/2 can (1 cup) water
    • 2 bell peppers, seeded, quartered and sliced; red, yellow or green
    • 3 cups penne pasta (about half a box); regular, whole wheat or gluten free
    • 2 cups (8-oz bag) shredded pepper jack, Monterrey jack, or Colby jack cheese
    • 1/2 cup Parmesan cheese, shredded or finely grated, plus a little more for garnish, if desired
    • 2 cups fresh spinach (about 1 big handful)
    • 1 tbsp Creole seasoning
    • salt and ground black pepper, to taste
    • fresh lemon wedges, optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1013 % Daily Value *
    • Total Fat: 39 g 60.34%
    • Saturated Fat: 20 g 101.99%
    • Trans Fat: 0 g %
    • Cholesterol: 125 mg 41.77%
    • Sodium: 2106 mg 87.76%
    • Calcium: 1008 mg 100.78%
    • Potassium: 1621 mg 46.31%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 70.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 130 g %
    • Dietary Fiber: 32 g 127.28%
    • Sugar: 3 g
    • Protein: 52 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 60.34%
    • Vitamin C 29.02%
    • Vitamin D 0.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit5
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total3 oz-eq

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