One Pot Pasta with Sausage and Tomatoes
One Pot Pasta with Sausage and Tomatoes
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    One Pot Pasta with Sausage and Tomatoes - a quick and easy one pot pasta. Everything is cooked in one pot, and dinner is on the table in 20 minutes!

    Ingredients

    • 12 oz Italian sausage
    • 1 cup onion, finely chopped
    • 4 cloves garlic, minced
    • 2 tsp dried oregano
    • 1 (14.5 oz) can Italian style diced tomatoes
    • 1 1 /2 cup chicken stock
    • 8 oz penne pasta
    • 2 Tbls fresh basil, chopped
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 488 % Daily Value *
    • Total Fat: 19 g 29.45%
    • Saturated Fat: 8 g 37.93%
    • Trans Fat: 0 g %
    • Cholesterol: 47 mg 15.51%
    • Sodium: 878 mg 36.57%
    • Calcium: 49 mg 4.89%
    • Potassium: 256 mg 7.31%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 56 g %
    • Dietary Fiber: 6 g 22.87%
    • Sugar: 8 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 26.64%
    • Vitamin C 32.6%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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