One-Pot Pasta Primavera with Shrimp
One-Pot Pasta Primavera with Shrimp
  • prep: 22 min
  • cook: 22 min
  • total: 44 min
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  • servings:
  • Summary

    This lightning-fast version of the classic pasta recipe calls for just the right amount of water that magically cooks down to create a silky sauce (no draining necessary!). Bright green vegetables, cherry tomatoes, and plump shrimp round out this springy meal that can be enjoyed all year round.

    Ingredients

    • 12 ounces short pasta, such as penne or fusilli
    • 4 garlic cloves, thinly sliced
    • 2 1/2 teaspoons (or more) kosher salt
    • 3/4 teaspoon (or more) freshly ground black pepper
    • 1 (10-ounce) bag frozen broccoli florets
    • 6 ounces green beans, preferably haricots verts, trimmed
    • 8 ounces large shrimp, peeled, deveined, tails left on
    • 1 pint cherry tomatoes, sliced in half
    • 1 cup frozen green peas
    • 3 tablespoons unsalted butter
    • 1 teaspoon finely grated lemon zest
    • 3/4 cup finely grated Parmesan, plus more for serving
    • 1/4 cup coarsely chopped basil
    • Red pepper flakes (for serving; optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 421 % Daily Value *
    • Total Fat: 22 g 33.72%
    • Saturated Fat: 11 g 54.36%
    • Trans Fat: 0 g %
    • Cholesterol: 194 mg 64.56%
    • Sodium: 2672 mg 111.33%
    • Calcium: 342 mg 34.17%
    • Potassium: 405 mg 11.58%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 34.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 7 g 28.53%
    • Sugar: 19 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 27.73%
    • Vitamin C 67.69%
    • Vitamin D 0.79%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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