One Pot Parmesan Chicken, Spinach and Orzo
One Pot Parmesan Chicken, Spinach and Orzo
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  • prep: 7 min
  • cook: 23 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 tablespoon olive oil
    • 1/2 cup diced yellow onion
    • 1 pound (1 package) Just BARE Organic Boneless Skinless Chicken Breasts, cut into bite sized pieces
    • 2 teaspoons Italian seasoning
    • 1/2 teaspoon granulated garlic
    • Kosher salt and fresh ground black pepper to taste
    • 5 ounces baby spinach
    • 24 ounces jarred marinara sauce
    • 20 ounces water
    • 1 tablespoon balsamic vinegar (optional)
    • 12 ounces orzo
    • 1/2 cup shredded mozzarella cheese
    • 1/2 cup shredded Parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 555 % Daily Value *
    • Total Fat: 15 g 23%
    • Saturated Fat: 5 g 26.09%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.67%
    • Sodium: 946 mg 39.42%
    • Calcium: 333 mg 33.33%
    • Potassium: 173 mg 4.95%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 80 g %
    • Dietary Fiber: 8 g 30.91%
    • Sugar: 13 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 63.83%
    • Vitamin C 24.31%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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