One Pot Middle Eastern Chicken and Rice
One Pot Middle Eastern Chicken and Rice
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  • prep: 10 min
  • cook: 45 min
  • total: 55 min
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  • servings:
  • Ingredients

    • 5 skin on,bone in chicken thighs
    • 2 tbsp of lemon juice
    • 2 tbsp of turmeric
    • 1 tbsp of cumin
    • ½ tbsp of curry
    • 1 tbsp dried oregano
    • 4 garlic cloves, minced
    • 1 tsp of salt
    • 1 tsp of black pepper
    • 2 tbsp olive oil, divided
    • 1 small onion, finely chopped
    • 1 clove of garlic, finely minced
    • 11/2 cups basmati rice
    • 11/2 cups chicken broth
    • 1 cup water
    • 1 tbsp of turmeric
    • 1 tsp of cumin
    • 1 tsp salt

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 121 % Daily Value *
    • Total Fat: 10 g 15.48%
    • Saturated Fat: 2 g 10%
    • Trans Fat: 0 g %
    • Cholesterol: 24 mg 7.92%
    • Sodium: 542 mg 22.57%
    • Calcium: 4 mg 0.38%
    • Potassium: 7 mg 0.19%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.46%
    • Sugar: 0 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.05%
    • Vitamin C 1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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