• prep: 5 min
  • cook: 25 min
  • total: 30 min
Print Save
  • servings:
  • Summary

    This One Pot Mexican Rice Casserole is a super flavorful, quick and easy ground beef recipe!  Your whole family will love this tasty casserole full of beef, rice, corn, and tons of taco flavor!

    Ingredients

    • 1 Pound Ground Beef
    • 1 Small Onion, (Diced)
    • 1 Teaspoon Garlic Powder
    • 2 Tablespoons Taco Seasoning
    • 1 Cup Long Grain White Rice
    • 1 1/2 Cups Beef Broth
    • 1 Can Corn, (Drained)
    • 8 Ounces Tomato Sauce
    • 1/2 Cup Salsa
    • 1 Cup Shredded Cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 370 % Daily Value *
    • Total Fat: 25 g 39.05%
    • Saturated Fat: 11 g 56.7%
    • Trans Fat: 1 g %
    • Cholesterol: 77 mg 25.57%
    • Sodium: 993 mg 41.39%
    • Calcium: 189 mg 18.9%
    • Potassium: 391 mg 11.16%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 2 g 6.23%
    • Sugar: 3 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.47%
    • Vitamin C 5.1%
    • Vitamin D 0.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

    OTHER RECIPES YOU MAY LIKE