One Pot Mexican Quinoa

One Pot Mexican Quinoa
One Pot Mexican Quinoa
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 1 tablespoon – olive oil
    • 3 clove – garlic
    • 2 cup – quinoa, uncooked
    • 2 cup – vegetable broth
    • 30 ounce – black beans, canned
    • 30 ounce – fire-roasted tomatoes, canned
    • 2 cup – corn, canned
    • 1 teaspoon – chili powder
    • 1/2 teaspoon – cumin, ground
    • 1/8 teaspoon – salt
    • 1/8 teaspoon – black pepper, ground
    • 1 medium – avocado
    • 1 medium – lime
    • 4 tablespoon – cilantro

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1118 % Daily Value *
    • Total Fat: 56 g 86.77%
    • Saturated Fat: 1 g 6.58%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2177 mg 90.73%
    • Calcium: 126 mg 12.58%
    • Potassium: 700 mg 20%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 53.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 139 g %
    • Dietary Fiber: 23 g 93.84%
    • Sugar: 25 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 23.56%
    • Vitamin C 54.14%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch6
    • Exchange - Vegetables5
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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