One Pot Mexican Chicken and Rice
One Pot Mexican Chicken and Rice
  • prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Summary

    This easy one pot Mexican chicken and rice recipe is filled with tex-mex flavor and cooked with rice, corn, and black beans to make a complete meal in one pot!

    Ingredients

    • 4 Chicken thighs , skinless & boneless ( you can use breasts if you prefer)
    • 1 tsp Salt
    • ½ tsp Pepper
    • 1 tbsp + 1/2 tsp Cumin
    • 1 tbsp + 1 tsp Chili powder
    • 1 tsp Garlic powder
    • 1 tsp Onion Powder
    • 2 tbsp Olive oil , divided
    • 1 Onion , diced
    • 2 cloves Garlic , minced
    • 1 c Corn kernels , canned and drained
    • 1 c Black beans , canned and drained
    • 14.5 can Diced tomatoes (I prefer a spicy blend of jalapenos and green chilis), undrained
    • Salt and pepper to taste
    • 1 c Water
    • 2 c Minute® white rice
    • Cilantro and sour cream for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 309 % Daily Value *
    • Total Fat: 10 g 15.78%
    • Saturated Fat: 2 g 8.13%
    • Trans Fat: 0 g %
    • Cholesterol: 14 mg 4.64%
    • Sodium: 1079 mg 44.94%
    • Calcium: 59 mg 5.86%
    • Potassium: 218 mg 6.21%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 44 g %
    • Dietary Fiber: 6 g 25.28%
    • Sugar: 4 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 30.35%
    • Vitamin C 3.59%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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