One Pot Mexican Beef and Rice Casserole
One Pot Mexican Beef and Rice Casserole
  • prep: 15 min
  • cook: 25 min
  • total: 40 min
Print Save
  • servings:
  • Summary

    An easy peasy skillet dinner loaded with all that cheesy goodness. Even the rice gets cooked right in the pan!

    Ingredients

    • 1 tablespoon olive oil
    • 1 pound ground beef
    • 1 onion, diced
    • 2 cloves garlic, minced
    • 1 (1.25-ounce) package taco seasoning
    • 1 cup rice
    • 1 cup vegetable broth
    • 1 (15-ounce) can black beans, drained and rinsed
    • 1 (10-ounce can) Ro*Tel® Mild Diced Tomatoes & Green Chilies
    • 1 cup corn kernels, frozen, canned or roasted
    • 1 teaspoon chili powder
    • 1/2 teaspoon cumin
    • Kosher salt and freshly ground black pepper, to taste
    • Juice of 1 lime
    • 2 tablespoons chopped fresh cilantro leaves
    • 1 1/2 cups shredded cheddar cheese
    • 1/2 cup shredded Monterey Jack cheese
    • 1 Roma tomato, diced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 504 % Daily Value *
    • Total Fat: 27 g 41.84%
    • Saturated Fat: 12 g 58.78%
    • Trans Fat: 1 g %
    • Cholesterol: 70 mg 23.26%
    • Sodium: 682 mg 28.4%
    • Calcium: 473 mg 47.27%
    • Potassium: 957 mg 27.36%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 39.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 51 g %
    • Dietary Fiber: 16 g 62.09%
    • Sugar: 3 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 16.79%
    • Vitamin C 7.5%
    • Vitamin D 2.08%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

    OTHER RECIPES YOU MAY LIKE