• prep: 5 min
• cook: 30 min
• total: 35 min

servings:

• 1 Tablespoon of olive oil
• 1 onion
• 3 cloves of garlic
• 2 Roma tomatoes , diced into 1/4 th inch dice
• 2 Tablespoons of tomato paste
• 1/4 cup of mixed parsley and cilantro , chopped
• 1/2 teaspoon of salt
• 1 teaspoon of all spice
• 1/2 teaspoon of dried coriander
• 1 teaspoon of turmeric
• 1 teaspoon of paprika
• 3 cups of vegetable stock (or water)
• 1 cup of red lentils
• 5 cups of fresh spinach leaves , loosely packed
• 1/4 cup of mixed cilantro and parsley , chopped

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