One Pot Meal Of Lentils And Spinach

One Pot Meal Of Lentils And Spinach
One Pot Meal Of Lentils And Spinach
  • prep: 5 min
  • cook: 30 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 1 Tablespoon of olive oil
    • 1 onion
    • 3 cloves of garlic
    • 2 Roma tomatoes , diced into 1/4 th inch dice
    • 2 Tablespoons of tomato paste
    • 1/4 cup of mixed parsley and cilantro , chopped
    • 1/2 teaspoon of salt
    • 1 teaspoon of all spice
    • 1/2 teaspoon of dried coriander
    • 1 teaspoon of turmeric
    • 1 teaspoon of paprika
    • 3 cups of vegetable stock (or water)
    • 1 cup of red lentils
    • 5 cups of fresh spinach leaves , loosely packed
    • 1/4 cup of mixed cilantro and parsley , chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 119 % Daily Value *
    • Total Fat: 4 g 6.33%
    • Saturated Fat: 1 g 3.09%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 403 mg 16.79%
    • Calcium: 59 mg 5.87%
    • Potassium: 433 mg 12.36%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 6 g 25.36%
    • Sugar: 3 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 76.12%
    • Vitamin C 18.81%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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