One Pot Meal Lemon Chicken with Vegetables

One Pot Meal Lemon Chicken with Vegetables
One Pot Meal Lemon Chicken with Vegetables
  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Summary

    This one pot meal lemon chicken with vegetables is a weekday life saver! Healthy chicken, potatoes, and green beans cooked in a delicious pan sauce.

    Ingredients

    • 1 pound baby red potatoes halved
    • 2 tablespoons olive oil divided
    • 24 ounces boneless chicken breast (four 6-ounce pieces) skinless, halves, 3/4-inch thick
    • 1 1/2 teaspoons kosher salt plus more for seasoning
    • 1/4 teaspoon black pepper freshly ground, plus more for seasoning
    • paprika ground, for seasoning
    • 3 sprigs thyme plus 1 tablespoon chopped
    • 4 ounces brown mushrooms quartered
    • 1/4 cup whole milk
    • 5 teaspoons all-purpose flour
    • 1 3/4 cups unsalted chicken stock
    • zest of 1 lemon then cut into 8 very thin lemon slices
    • 8 ounces green beans trimmed, (1 package)
    • 2 tablespoons flat-leaf parsley chopped fresh

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 205 % Daily Value *
    • Total Fat: 8 g 11.67%
    • Saturated Fat: 1 g 6.55%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.75%
    • Sodium: 883 mg 36.8%
    • Calcium: 65 mg 6.47%
    • Potassium: 758 mg 21.66%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 4 g 17.36%
    • Sugar: 4 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 11.91%
    • Vitamin C 54.54%
    • Vitamin D 0.21%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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