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One Pot Mac & Cheese
- prep: 2 min
- cook: 20 min
- total: 22 min
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SaveIngredients
- 3 1/2 cups uncooked pasta (bowtie)
- 3 3/4 cups milk
- 1 cup grated cheese mix (a blend of cheeses is best, such as mozzarella, mild cheddar and provolone)
- 1 1/2 cups grated sharp cheddar
- Salt and pepper to taste
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2493 % Daily Value *
- Total Fat: 133 g 204.52%
- Saturated Fat: 72 g 357.75%
- Trans Fat: 3 g %
- Cholesterol: 371 mg 123.7%
- Sodium: 2260 mg 94.16%
- Calcium: 3119 mg 311.85%
- Potassium: 1960 mg 56.01%
- Magnesium: 0 mg 0%
- Iron: 10 mg 54.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 213 g %
- Dietary Fiber: 21 g 84.64%
- Sugar: 49 g
- Protein: 125 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 7 g
- Vitamin A 100.49%
- Vitamin C 0%
- Vitamin D 133.61%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat20
- Exchange - Fruit0
- Exchange - NonFat Milk4
- Exchange - Other Carbs0
- Exchange - Starch11
- Exchange - Vegetables0
- Exchange - Lean Meat9
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total8 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy10 c
- MyPlate - Protein Total0 oz-eq