• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 tbsp olive oil
    • 1 lb smoked kielbasa or turkey/chicken sausage sliced 1/4 inch thick
    • 1.5 cups diced onion
    • 2 cloves garlic, minced
    • 2 cups low-sodium chicken broth
    • 1 (10 oz) can diced tomatoes
    • 8 oz dry pasta(small pasta)
    • 1/2 cup milk or heavy cream
    • 1/2 tsp salt and pepper, each
    • 1 cup shredded Cheddar cheese
    • 1/3 cup thinly sliced scallions, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 535 % Daily Value *
    • Total Fat: 34 g 52.53%
    • Saturated Fat: 17 g 86.79%
    • Trans Fat: 0 g %
    • Cholesterol: 119 mg 39.66%
    • Sodium: 1564 mg 65.16%
    • Calcium: 270 mg 27.01%
    • Potassium: 394 mg 11.24%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 68.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 4 g 14.02%
    • Sugar: 7 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 20.34%
    • Vitamin C 67.9%
    • Vitamin D 6.99%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total4 oz-eq

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