One Pot Kale Broccoli Chickpea Orecchiette Pasta

One Pot Kale Broccoli Chickpea Orecchiette Pasta
One Pot Kale Broccoli Chickpea Orecchiette Pasta
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    One Pot Kale Broccoli Chickpea Orecchiette Pasta mixes kale, broccoli, chickpeas, small orecchiette pasta and fresh parmesan cheese to create a protein packed, vegetarian dinner. You can feel good about putting this dish on the table for your family.

    Ingredients

    • 2 Tablespoons olive oil
    • 1/4 Tablespoon chopped shallot
    • 3 garlic cloves, finely chopped
    • 8 oz. orecchiette pasta {use whole wheat pasta for a healthier dish}
    • 21/2 cups vegetable broth
    • 1/4 cup low fat milk {or milk of your choice, whole milk for creamy texture}
    • 1/2 cup cherry tomatoes, sliced
    • 1 teaspoon dried oregano
    • 1 teaspoon basil
    • 1/2 teaspoon red chili flakes - optional
    • 3 cups kale, stems removed, roughly chopped
    • 1 cup broccoli florets, chopped
    • 15 oz. can chickpeas, drained, rinsed
    • 1/2 cup freshly grated parmesan cheese
    • Salt and pepper to taste
    • Garnish:
    • Extra parmesan cheese
    • Freshly chopped parsley
    • Extra crushed red pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 3002 % Daily Value *
    • Total Fat: 22 g 34.15%
    • Saturated Fat: 6 g 31.3%
    • Trans Fat: 0 g %
    • Cholesterol: 17 mg 5.58%
    • Sodium: 2870 mg 119.58%
    • Calcium: 3343 mg 334.33%
    • Potassium: 7353 mg 210.09%
    • Magnesium: 0 mg 0%
    • Iron: 34 mg 186.71%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 628 g %
    • Dietary Fiber: 46 g 182.31%
    • Sugar: 33 g
    • Protein: 125 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 63.09%
    • Vitamin C 989.51%
    • Vitamin D 0.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables108
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total13 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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